YMCA of South Palm Beach County

YMCA of South Palm Beach County

Hands-On Learning Activities

The YMCA’s Physical Activity & Wellness program offers activities that build a healthy spirit, mind and body for children and youth.  Through its activities, The Y seeks to combat the epidemic of excessive weight affecting children ages six to 12, provide tools to out-of-school time practitioners to promote active lifestyles supported by positive self-image and relationships, and create environments where children feel safe, included and positively engaged on a physical, social and emotional level.

Grades K-2

Family Fun Cardio
Relieve Anxiety
Y Name Game
Daily Movement Calendar
Basketball Skills
Basketball Warmups

Yoga Reflection

Yoga Exploration

Yoga Adventure

Kids Zumba

RPS Balance

Up Down Stop Go

Switch off Challenge 

CYO Walking Tour

Color by Fitness

National Field Day

Fit Boost Warm UP

May in Action

I see,I See

LA Galaxy Soccer Warm up

Neighborhood Scavenger Hunt

Cardio Dance Party

Chutes and Ladders

GUGM Live

Grades 3-5

Family Fun Cardio
Relieve Anxiety
Y Name Game
Daily Movement Calendar
Basketball Skills and Drills 
Basketball Warmups

Yoga Reflection

Yoga Exploration

Yoga Adventure

52 Fitness

RPS Balance

Up Down Stop Go

Switch off Challenge 

CYO Walking Tour

Color by Fitness

National Field Day

Word Game Live

May in Action

La Galaxy Soccer Warm up

Soccer Dribbling Drill

Soccer Shooting Drill

Cardio Dance Party

Chutes and Ladders

GUGM Live

 

 

Grades 6-8

Family Fun Cardio
Y Name Game
Tabata
Daily Movement Calendar
Basketball Skills
Basketball Warmups

Yoga Reflection

Yoga Exploration

Yoga FTBT

52 Fitness

RPS Balance

Tabata Part 2

Switch off Challenge 

Agility Ladder

Color by Fitness

National Field Day

Rockstar

May in Action

La Galaxy Soccer Warm up

Soccer Dribbling Drill

Soccer Shooting Drill

Cardio Dance Party

Tabata Part 3

Tabata Cool Down

 

Y

Contact

YMCA of South Palm Beach County (The Y)

Sara Jones, Director of Community Wellness

9600 South Military Trail, Boynton Beach, FL 33436

sjones@ymcaspbc.org

(561) 536-1432

www.ymcaspbc.org